Whether you get into a minor fender-bender or a major collision, car accidents are stressful and chaotic. While you’re checking for injuries, swapping information, and making sure everyone’s okay, whiplash might not even cross your mind. But an early assessment is crucial to protect your neck from lasting damage.
Once you start feeling whiplash’s telltale stiffness, pain, and limited range of motion, the damage has already set in.
Interventional orthopedic specialist Dr. Vladimir Fiks is here to set you up for a successful recovery after a car accident injury like whiplash. At Advanced Pain Management Center in Portland, Oregon, Dr. Fiks provides specialized care to address injuries like whiplash and support your recovery.
The steps you take immediately after a car accident can significantly affect how whiplash heals. If you experience whiplash, take these four steps to support your recovery:
After a car accident, the adrenaline can mask pain and make you think you're okay. But whiplash can sneak up on you. Make it a priority to see a healthcare professional like Dr. Fik who understands neck injuries. They can perform a physical exam and may recommend imaging tests, such as X-rays, to pinpoint any hidden issues.
Once you've been diagnosed with whiplash, stick with your treatment plan. This might include medication to manage pain and inflammation, physical therapy, or even minimally invasive procedures.
Dr. Fiks’ goal is to restore strength and flexibility to the muscles and tissues that support your cervical spine (neck). If you ignore any step in your care plan, you risk prolonging your recovery and potentially facing chronic pain or complications in the future.
It’s tempting to stay still after an injury, but movement is key. Start with gentle stretches or light activities that Dr. Fiks recommends. These can prevent stiffness and promote healing. However, pay attention to your body’s signals — if something feels wrong, don’t push it. You know your body best, so don’t hesitate to reach out to Dr. Fiks if you feel any unusual pain.
Make simple adjustments to your daily routine to support your neck. Use pillows for proper alignment while sleeping and set up your workspace to encourage good posture. Remember, the little things — like taking breaks and moving around — can affect how well you heal.
Dr. Fiks is 100% focused on treating orthopedic conditions like whiplash. With his support and guidance, you can fully recover from car accident injuries like whiplash. Call our Portland, Oregon, office today or book an appointment online to schedule your whiplash consultation.
